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August 28, 2020
Did you know that there are certain foods your elderly loved one can add to their diet to slow down the aging process?
If your elderly loved one eats a more well-balanced diet, they can enrich their lives in so many ways. When caring for an elderly loved one, it is helpful if you and their caregivers can improve their life as much as possible. Learn more about some of the best foods that can help slow down the aging process.
Surely, your elderly loved one has a craving for sweets, just as much as the next person. However, there is a way for them to fulfill those cravings without eating junk food. They can eat cherries and berries. These foods can fulfill the sweet cravings your elderly loved one has and improve their memory at the same time.
Did you know that garlic is very effective when it comes to slowing down the aging process? Garlic is filled with antioxidants. Research shows that these antioxidants can help to fight off infections. They can also relax and enlarge blood vessels. This can help to improve your elderly loved one’s cardiac functions, reducing the chances of heart health issues as they age.
Your elderly loved one can slow down the aging process by eating walnuts regularly, as well. Research has shown that walnuts can help improve heart health in numerous ways. By improving cardiovascular functions, your elderly loved one can reduce the risk of heart issues as they get older. In addition, walnuts have been known to improve memory.
Broccoli can help your elderly loved one to slow down the aging process, too. This food can help fight off cancer, reduce inflammation in the body, and provide many other health benefits, as your loved one gets older.
Fatty fish is filled with omega-3 fatty acids. This omega-3s can improve your elderly loved one’s brain health and overall health. This means that if your loved one eats more fatty fish they will have a reduced risk for experiencing memory loss and other declines in cognitive functions.
If you want to help your elderly loved one slow down the aging process, you should make sure they are getting the best foods in their diet. If you can’t go shopping with or for your elderly loved one, you can always hire caregivers to get these foods for them.
Sources
https://www.ncbi.nlm.nih.gov/