November 23, 2022
Every senior needs to focus on their health, which often comes in a diet. You may not even realize how important it is. Vitamins are crucial to a senior diet, and often found in the food your senior consumes. If a senior is low in certain vitamins, they can take supplements. A senior home care professional can help you with that.
However, this always needs to be approved by a doctor and carefully managed. Too little or too much of one vitamin can be bad for a senior’s health. A senior should always go to the doctor to get blood tests. Ultimately, these tests will evaluate the levels of vitamins in their bodies. Here are a few vitamin options your senior should consider taking.
Try Vitamin A Supplements
If you are worried about bone development in your senior, vitamin A is crucial for them. Promoting bone health will be one of your focuses when caring for your senior loved one. Bone issues and hip fractures are common among seniors. However, taking the right amount of vitamin A can reduce the senior’s risk of these issues.
Vitamin A may also help prevent osteoporosis, a condition that causes bones to become brittle. Additionally, vitamin A may improve nighttime vision. It generates rhodopsin, a photopigment located in the retinal region responsible for night vision. If your senior doesn’t like taking supplements, have home care help them cook more carrots, sweet potatoes, spinach, or beef liver.
Take Vitamin B
Adding vitamin B can be a great way to boost a senior’s energy and boost their metabolism. It is a vitamin that helps maintain a healthy lifestyle. B vitamins are essential in producing glucose, the fuel from eating. The B vitamins work to metabolize sugars, proteins, and lipids.
A lack of vitamin B may cause symptoms such as thirst, diarrhea, and impaired eyesight. There are many ways to get B vitamins, including capsules, but also in foods like portabella mushrooms, oats, and yogurt.
Start Vitamin C Supplements
You may have heard all the rages about vitamin C, and for the most part, it’s true. Vitamin C can drastically help a senior fight infections and common health problems. It may help them boost their immune system and keep them healthy.
Vitamin C is often recommended for treating anything from high blood pressure to the common cold. But its main benefit is its ability to strengthen the immune system. The vitamin helps produce white blood cells, which have been critical in the battle against disease and infection.
Vitamin C aids wound healing due to it’s role in collagen production. Vitamin C benefits the elderly because it helps the body absorb iron. There are vitamin gummies that can be a tasty snack, but also there are a few vegetables that carry this vitamin. Try eating more tomatoes, red pepper, brussels sprouts, and cauliflower. These vegetables are packed full of vitamin C.
Find Vitamin K Vitamins
Vitamin K, like vitamin D, is important for bone health and may even be protective against osteoporosis. Because of its ability to regulate blood flow and protect blood vessels, it’s been linked to lowering the risk of coronary heart disease. When needed, vitamin K stops bleeding by aiding in blood clotting. A senior can eat spinach, broccoli, and blueberries as a good source of vitamin K.