July 12, 2022
Regarding meditation, the elderly have a leg up on the younger generation. Elderly people have several advantages when it comes to meditation that younger people lack. This includes more time to commit to practice, a greater capacity to unwind and appreciate life without feeling rushed, and a greater understanding of the importance of setting priorities while meditating. Having a caregiver on hand to help with or join in with your senior can be a great advantage.
Presence, mindfulness, and non-judgment are the three main goals of meditation. Your first thought could be, “That’s all well and wonderful, but how exactly do I go about meditating?” How much work is it? The first step in meditation is usually to set aside some quiet time to concentrate on anything specific, such as your breathing, your body’s sensations, a guided meditation recording, or a word, phrase, or sound that you repeat to yourself mentally.
Resources aimed at novices to meditation provide advice that may be just as useful for seasoned practitioners. If you are an older adult just getting started with meditation, you may be relieved to know that you don’t have to sit cross-legged on the ground. Various postures are available for you to test until you find the one that works best for you.
Here are some things to remember or teach your seniors when they begin this journey.
These are great tips that can help your senior loved one get started with meditation. Keep in mind that to successfully do meditation, it may take some time to start with. It won’t be easy, and it will take practice. The more a senior do it, the easier it will become and the more benefits they will receive.
If you or an aging loved-one are considering hiring a Caregiver in Squirrel Hill, PA, please contact the caring staff at In-Home Quality Care today. Serving the Greater Pittsburgh Area since 1990! Call 412-421-5202